Heard another great story last night of how you are using your yoga. A student was telling me that theyd managed an invasive medical procedure without sedation, previous attempts at this had involved heavy sedation and much discomfort and inconclusive results. The consultant was so impressed with this, particularly as he was able to get the tests he needed as his patient was fully conscious, that he asked what they were doing that was so different. Of course my student told him all about the breathing techniques learnt in yoga class that had helped the relaxation process and acceptance of what was happening :) If youre in a similar situation think about breathing into your abdomen and try to equalise the length of the in and out breaths, it will take your mind off the procedure and allow you to relax, which means the medical procedures can take place without resistance, which just adds to the pain and discomfort. Remember your relaxation techniques too, perhaps imagine me talking you through your favourite relaxation.
Posted on: Wed, 17 Sep 2014 10:02:07 +0000
Recently Viewed Topics
© 2015