Heavier set with pause squats. I try to go no more than 6 reps of - TopicsExpress

Heavier set with pause squats. I try to go no more than 6 reps of really good pause squats in a set, and as I increase in weight I go no less than 3 reps. Usually in my second or third squat session each week I use this variation. Teaches me great control, increases strength and power because I am not using momentum to bounce out of the hole like everyone else going ATG. Look for pause squats to be added into your workouts for the upcoming week guys at JoeDonnellyfitness

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