Hello :) I am often asked how I am losing weight, so here we - TopicsExpress

Hello :) I am often asked how I am losing weight, so here we go. I am not dieting, I am changing my lifestyle. Ive cut out high calorie, unhealthy food from my meals e.g. I never eat pasta nor rice. I eat chicken often, with loads of vegetables, I eat fruit, green beans, fish at times, hard boiled eggs etc. I am very strict about my calorie intake which cant be more than 800 tops a day. I learnt potion control, smaller amount of food on my plate. I am still working on getting my fat ass moving more, I have a treadmill and on days when I dont have much to do to get me moving, I hop on. I am not a fitness fanatic, I never will be one, I dont aim to have the perfect, toned body, I just want to be healthy, weigh less, I want to be more active and I want to be fat free :) Any questions, I will be happy to answer :)

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