Here are Fridays WODs! The first of 2015 GROUP This is the - TopicsExpress

Here are Fridays WODs! The first of 2015 GROUP This is the first WOD of 2015 so lets make it a good one! At CFB we are all about being the best team ever, so what a better way to start this year than with a partner WOD! Bench Press (15 minutes to find 1 rep max bench press) Metcon (Time) With a partner, one working at a time 50-40-30-20-10 Hang Power Clean 115/75 Box Overs 24/20 Push Press 115/75 4-count butterfly kicks PERFORMANCE/COMPETITOR Bench Press (15 minutes to find 1 rep max bench press) Metcon (Time) With a partner, one working at a time 50-40-30-20-10 Hang Power Clean 135/95 Box Overs 24/20 Push Press 135/95 T.T.B

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