Here are the 10 most important things you need to know about your gut microbiome: 1. You are more bacterial than cellular. 2. You depend on the microbiome for crucial functions. 3. We’re used to thinking of bacteria as our enemies, but most bacteria are allies. 4. Keeping the microbiome healthy with a wide variety of friendly bacteria is the key to health. 5. The microbiome is the key to weight loss. 6. A balanced microbiome is crucial to mental function and emotional health. 7. Stress can unbalance the microbiome in just a single day. 8. Probiotics are live bacteria that help balance the microbiome by supporting friendly bacteria. 9. Prebiotics are the foods and nutrients that feed the friendly bacteria in your microbiome. 10. The microbiome is the basis for the medicine of the future. Donna Schwenks Cultured Food Life
Posted on: Sat, 22 Nov 2014 19:27:33 +0000
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