Here he is working explosive leg power, as striker to Be able to - TopicsExpress

Here he is working explosive leg power, as striker to Be able to get up and head the ball towards goal is essential, and a must at any level, As you can see Kodey is jumping from the lowest point, to use full range of movement, (meaning all usage of muscles through his legs,) This will help gain strength and power, And as you can see, its more then a few jumps, Which means legs are tiring towards the end, Meaning he has to work harder to gain the elevation, This will help improve strength and power and all round performance, And lets not forget he is only 11 so he is always developing, growing, getting stronger, Well done Kodey Great work Xstreamfitness

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