Here is Bryce Parker aka Journey to success # 6 (see below post), - TopicsExpress

Here is Bryce Parker aka Journey to success # 6 (see below post), completing a balance circuit on the bosu ball. Its great to see anyone display the kind of patience required for the balance and control it takes to perform these kinds of exercises on a bosu ball... no matter what your age is. Alternating Kbell press w/ overhead press x10/xfailure Bosu front squat x8 Kbell sit up w/push x10 Part 2 of this workout dropping soon.

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