Here is a brief point from my book Treating Addiction to help you into recovery: 1. Keep occupied so night time will come quickly. Extra ciricular activities before and after work are important to keep you socializing with the right people (non addicts). You must avoid becoming isolated or bored. Visit the library, go roller skating, you can have a cheap dinner where you socialize with friends in a restaurant, go to the movies, do crafts, or go to an AA or NA meeting. Just do something to keep your schedule filled and your mind active and occupied. You want to become tired by the end of the day this way you will sleep well at night. Night time is a peaceful time. Shut your phone off and enjoy a calm sleep. When you are sleeping this is one third of your new clean life in which you are not an active addict......
Posted on: Fri, 07 Mar 2014 09:01:28 +0000
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