Here is a link to my special 1/1/15 class at DDY. Its a full - TopicsExpress

Here is a link to my special 1/1/15 class at DDY. Its a full practice, and a little different from what you typically see in my classes. We focused on cultivating personal power by awakening our navel chakra through pranayama & core work. We also did a little bit of brainstorming to figure out what and who in our lives has the ability to make us feel like champions. Creating videos has turned out to be a steep learning curve for me, so I apologize if the sound is not the best.

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