Here is a list of distractions to help you or your friend or relative to beat the urges to self harm . 1. Sleep 2. Watch your favourite movie 3. Play a game on the computer 4. Squeeze a stress ball 5. Punch a pillow 6. Play with blu tack 7. Sit in front of the mirror and pull faces 8. Draw 9. Have a nice relaxing bath 10. Listen to your favourite music 11. Make up your own song 12. Organise your wardrobe by colour 13. Scribble with red felt tip pen 14. Make a list of ten things you love everyday 15. Rip up paper 16. Listen all the CDs that you have 17. Make a collage of positive pictures which represents you 18. Tidy your room 19. Make a long paper chain 20. Hold ice cubes in your hands 21. Go for a walk 22. Plan your dream holiday 23. Make paper aeroplanes 24. Try writing with your toes 25. Sleep 26. Read the dictionary 27. Read all the books in your room 28. Sing in to your hairbrush 29. Make a happy box and put all the things which makes you smile in to the box 30. Recreate a scene from your favourite book
Posted on: Thu, 15 Aug 2013 17:48:17 +0000