Hi fb friends and family both in Barbados and overseas. We at work - TopicsExpress

Hi fb friends and family both in Barbados and overseas. We at work have started to challenge with the NISE programme to walk 1 million steps in 100 days. I want to challenge all of you to do the same. Go out and buy a Pedometer and set it to steps and start. This is my 4th day doing it and I am at 41,326 steps. Every week you can post on my wall how much you have done. Good luck everyone. You can also challenge your co-workers or friends. Lets have a walking party going on. Hope this goes all over the world. Did I say how much fun it is.

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