Highlights of just one of the exercises I did for chest yesterday: Incline Bench Press. The three and a half plates is feeling more comfortable each week, it felt good to feel the four plates, I havent tried it in a while. Feedback from my spotter was that he didnt have to kick in too much so itll be mine soon Im sure. Overall it was a really good session with lots of volume. You can find my full routine in my Mass Gain EXTREME Training Program available from: simeonpanda For those interested, I use the wraps to give my elbows support when lifting heavy, myprotein.co.uk elbow wraps allow you to put your arm through before wrapping, which makes it easier, they also have Velcro which keeps them secure. They are available from: simeonpanda/myprotein simeonpanda
Posted on: Tue, 11 Nov 2014 18:45:54 +0000
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