Hola Everyone, I hope you all had an amazing festive season, and now its time to get into the new year feeling energised and ready to face whatever 2014 has to throw at us. Thanks to the tips from Adrian at Vision Personal Training Drummoyne I managed to keep on track with my training and macro intake and not ruin all my hard work. During my latest goal session, Adrian and I discussed where I’d like to head with my fitness for 2014. I’ve decided that I’d like to put on a little more muscle, so that will be my focus over the next 2 programs. My training sessions have evolved again incorporating more free weights and I’m beginning to feel the difference in what I’m able to lift as a result of Adrian’s continued guidance. I’m constantly impressed with how much care and consideration all of the team at Vision have, not only for their own clients, but also each others’. It’s a fantastic environment and one that caters for many fitness needs. Got a bit of ‘Christmas cheer’ that you’d like to get rid of? If you’ve never tried Vision before I have a limited number of $100 gift cards available to help get you started. Just pop into La Unica Salon and let me know, the first step is the hardest. Until next week, have fun. Shane :)
Posted on: Thu, 16 Jan 2014 20:00:01 +0000
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