Hot yoga classes may not be harmful, but simply sweating more because the room is hot also may not offer additional fitness benefits compared with regular yoga, experts said. Researchers at the University of Wisconsin-La Crosse found no differences in core temperature or heart rate among two dozen healthy study participants who did both regular and hot yoga classes. Bottom line, consider being "hot" for either option.
Posted on: Tue, 06 Aug 2013 16:18:48 +0000
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