How much rest between sets is a common question when designing exercise programs. Assigning appropriate rest periods are essential for your clients to perform optimally during their exercise program and minimize injury risk. Unfortunately, rest periods between sets are not a simple black and white issue. As a fitness professional youll have to consider several factors such as the clients aerobic capacity, health and injury history, goals, and overall design of the exercise program. bit.ly/1n60X3u
Posted on: Wed, 11 Jun 2014 15:33:45 +0000