How should you prepare for triWELLathon 2013? •water – it’s important to stay hydrated •bug spray – this is after all a mostly outdoor event! •Yoga mat – if you have your own personal use one, please bring it. Yoga sessions are outside on the grass. •LUNCH – please BYOL (bring your own lunch) and if perishable, a cold-storage container to keep it safe in your car. (Sorry, we just won’t have room in our tiny fridge to store everyone’s lunch!) •sunscreen – lots of it because our plan is that it will be a beautiful sunny day! •rain poncho… ok, just in case it drips a little from the sky…. •a sweater to wear over your workout gear in case of chilly winds amid the sun •if you need them, non-perishable snacks to re-energize your body between classes •parking – car pool if you can, bring a bike, take the bus (route #19 / 119 on 16 Ave NW and/or transfer to #40/ 407/ 408 which stop in front of Carma House), or bring your car. Be prepared to walk from further away if you’re coming at noon or later for the afternoon activities.
Posted on: Sat, 21 Sep 2013 23:02:09 +0000
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