I am determined not to speak when anger manifests in me. I will - TopicsExpress

I am determined not to speak when anger manifests in me. I will practice mindful breathing and walking to recognize and look deeply into my anger. I know that the roots of anger can be found in my wrong perceptions and lack of understanding of the suffering in myself and the other person. I will speak and listen in such a way as to help myself and the other person to transform suffering and see the way out of difficult situations. ~Thich Nhat Hanh~

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This is the love of Christ: For I am persuaded that neither