I am looking forward to teach Victory Loves Preparation - How To - TopicsExpress



          

I am looking forward to teach Victory Loves Preparation - How To Squeeze More Training Effect out of The Warm Up Time Using The Flexible Periodization Method. I am working on a new template for self-myofascial release for the entire body with a focus on 1 hitting ALL fibres, 2. Maximal efficiency, 3. A progression of tools 4. combining cross massage and longitudinal movements for faster results. I am always looking for new angles and perspectives - here angling the roller with the use of my foot. https://youtube/watch?v=OfQH6LV4mVM&index=3&list=UU8FkOOWPBqXGwwKEYXaaZsg If you are interested in maximizing the effect of the warm ups that you create for your athletes and clients, then this workshop was created for you :-)
Posted on: Tue, 26 Aug 2014 18:34:46 +0000

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