I am looking forward to winter after reading this in the paper this morning. Apple Cinnamon Oatmeal in a Slow Cooker This Apple Cinnamon Oatmeal can be prepared in a slow cooker the night before so it will be ready to eat first thing in the morning. Makes 4 one cup servings Ingredients: 2 cups water 2 cups skim milk ¼ teaspoon salt 1 teaspoon cinnamon 2 cups diced gala or Fuji apples 1 cup steel-cut uncooked oats ¼ cup chopped walnuts ½ cup golden raisins Directions: • Put water, milk, salt and cinnamon in a 5 to 6 cup slow cooker. (To prevent ingredients from sticking to slow cooker it can be sprayed with a nonstick cooking spray before adding ingredients). Stir ingredients. • Add apples and oats. Stir to mix and cover with lid. • Turn on low and cook overnight for approximately 9 to 10 hours. • In the morning remove lid and stir. • For each serving, place 1 cup oatmeal in each bowl and sprinkle each with 1 tablespoon walnuts and 2 tablespoons raisins. • Nutrition information: This recipe makes 4 servings and each serving contains approximately 352 calories and 8 grams of fat.
Posted on: Tue, 03 Sep 2013 13:10:02 +0000
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