I came real close to letting this cold, damp, depressing weather - TopicsExpress

I came real close to letting this cold, damp, depressing weather keep me on the couch today. Instead I pressed play on Max:30 and worked those blues right on out! Working out is my therapy. There is something to be said about those amazing hormones God created called endorphins. When Im feeling overwhelmed, sad, anxious, or defeated I pray and then go to my living room or garage and sweat it all out. I can literally feel the negative emotions melt away. What do you do to help you deal with lifes ups and downs?

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