I constantly get asked what exercises can I do at home, I have no - TopicsExpress

I constantly get asked what exercises can I do at home, I have no equipment? Here is a video I made a while ago that consists of different exercises using no equipment. Some of these exercises are easier than others... At the end of the day I add most of these into my weekly routines. Maybe you can add some of these exercises to your current routine. Let me know which one you tried or will be trying 👍 Feel free to share the video 😄 youtu.be/kUEOOXYCd2I Rene Acosta - Personal Trainer

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