I dont always nail it each and every time! I wanted to share clip with you because sometimes I know that we can be too hard on ourselves if we arent improving or getting out an awesome workout. I was shooting for 130kg x5 and was just too slow reloading into my next rep, I could feel tightness in my left leg and it just wasnt there. There are so many factors to consider when training to be on 100%; Hydration, sleep, grinding out too many max efforts and head space will all depend whether you can get out 100% or even hit a PB. Maybe today my 100% was more around my 90% but I am not going to let it rattle me or change my attitude to training. #nexttime
Posted on: Tue, 19 Aug 2014 11:28:16 +0000
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