I ❤ exercise!! There is nothing more amazing than sweating it out, and feeling my body gain strength and flexibility. I cannot imagine my life without it. I realize that there are people out there who really struggle to exercise... But when you consider what you do in a 24-hour period, if you were to devote just 30 mins to an hour out of 24 hours to getting in shape you would feel sooo much better!! Youll have more energy, more pep in your step, gain confidence, youll feel better, etc... When you look at all the health benefits of fitness (theres too many to even list), there really is no excuse. Come on. Lets do this! Make 2015 YOUR year!!!
Posted on: Tue, 30 Dec 2014 13:50:33 +0000
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