I have created the GYAITG MONTHLY challenges for two specific reasons. Many people at ALL levels of fitness check into this page. I truly believe it is because I have experience both the highest of the highs as a nationally ranked bodybuilder as well as the lowest of the lows as a fat overweight has been slob who stumbled in front of a camera at a Halloween theme park. My current GOALS are based on my level of fitness; I want to see how fast I can drive the car …so I think I have experienced a bit of everything. I created these GYAITG challenges to be DOABLE by ALL. The PRIMARY GOAL of this month’s challenge was to complete the listed exercise’s reps in succession….but that is the HIGHEST level. There were many in the challenge that had a hard time doing 10 GOOD pushups….so I wanted to have the flexibility to allow ALL participants to choose the type of pushups (from the knees or standard) and the ability to SUCCEED!! Breaking the sets up into smaller reps is an option as well. Everyone who is in the challenge should be given the opportunity to have the feeling of accomplishment. THAT is the primary GOAL. The second most important reason is accountability. I know many of us are already doing full workouts; these are meant to be the little ‘EXTRA” we are all looking for to push us past a sticking point…to push us a little harder….So when I am calling you out at 6:00 pm central; its with love…I want you to succeed; you deserve it…. I am too tired to work out today…. I am too sore to work out today… Take the day off… You deserve it… Or not… You can feel sore tomorrow Or you can feel sorry tomorrow It’s your choice….Get your ass in the gym….I am about to hit 45 minutes of cardio…going to give the September core workout a go…What’s your next hour look like? If you haven’t put your work in today…Let’s get to it….Your GOALS await you… Make yourself proud~GYAITG~
Posted on: Fri, 30 Aug 2013 22:52:53 +0000
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