I have to share with you all some positive changes I have been doing in my world that might also help you out. I just found out that I have a pretty bad case of TMJ, but have found an amazing Dr, (Shout out to Dr Farrell AZTMJ ) I started right after Thanksgiving (cause who wants to do a liquid diet for Thanksgiving!) Along with other treatments I am now on a liquid and soft food diet for 3 month! At first I was not pleased about this concept, as most of you know I LOVE food and my boyfriend is a great cook (thus the extra 30 pounds!) However I am actually being a compliant patient (imagine that! lol ) and what a difference! The meds and treatment have my pain free for the first time in YEARS! And I am not positive if it is from that, the meds, the ability to sleep or the juicing.... but I am here to suggest the juicing to you! I have had a Blendtec for years but havent really used it as much as I should. Well Ive been juicing for 4 days and man what a difference! I feel AMAZING! I have so much energy, have been being so productive and am just so HAPPY! We are getting Bountiful Baskets ~ Arizona, and we have a garden going (but most of the items arent ready to harvest yet) and juicing is saving me so much time! Throw all these healthy things in a blender ( I have an area all set up with the vegis and fruits as well as spices ) hit whole juice and a minute later I pour it into recycled Kombucha glass jars to sip on throughout the day. Less clean up too! One blender one glass jar! I would Highly recommend it for health, energy reasons, but it is also a LOT less expensive and saves you so much TIME in this busy season... love the Win / Win! Do any of you who do this regularly have recipes you like? I am also going to share some side things you can do with things like lemon peels (though you can throw that in to with a juicing machine!)
Posted on: Sat, 06 Dec 2014 15:13:59 +0000
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