I hear a lot of people about the village talking about their diet - TopicsExpress

I hear a lot of people about the village talking about their diet and exercise plans for the new year. Yes they are talking about it already. As you know the real group support any exercise, and indeed there is a gym at The St Brides Centre, and various diet classes. Can I just highlight another possibility for shedding the Christmas excess, a plan that has been put into place by a number of people we know, and two who have agreed to be named. Walking! Those who know Bryan Frame and Kevin Morrison, cannot fail to notice the change. This change has been achieved by eating sensibly and taking to the hills, starting small and building up, they have shed the pounds, improved the heart, and got to see the amazing scenery we have around the village and beyond. If this appeals to you, get yourself sensible boots, good coat, water and let someone know your plans (just to be safe). I will see you on the hills i hope.

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