I just completed a 6 month training in Sensorimotor Psychotherapy - TopicsExpress

I just completed a 6 month training in Sensorimotor Psychotherapy (a kind of body oriented, or Somatic, therapy) and am left with a deep appreciation for how much information is available to us all the time, if we can learn to listen to the subtle cues coming from the body. It was astonishing to me what I felt, when I could slow down enough and notice. And not surprisingly, how much support I needed from someone else in order to be able to do that. I began using the techniques with clients after the first weekend, and continue to be amazed at how it can help even with the minor traumas all of us experience at one time or another--falling off a bicycle, minor car accidents, witnessing upsetting things---which remain stuck in our muscles and memories.

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