I just made a batch of these Banana Chocolate Chip Cookie Bars. These are great in lunch boxes for a special treat! One of the main ingredients in these bars is coconut flour. Coconut flour is made from dried, ground coconut meat and is a fantastic lower-carb, high-fiber and gluten-free alternative to wheat flour. With 5 grams of fiber per tablespoon, coconut flour has far more of this indigestible carbohydrate than whole-grain flour, which has just 0.8 gram per tablespoons, or white flour, which has about 2 grams per tablespoon. Recipe: wholefoodrealfoodgoodfood/banana-chocolate-chip-cookie-bars/
Posted on: Wed, 15 Oct 2014 16:18:48 +0000
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