I just recently had a new friend message and say, Do you really eat 100% clean all of the time? {I wish I could have said YES!} The truth is that I dont. And, its so important to me to always be open and honest so that you know where I stand and what this health journey really looks like!! (Specially my pregnancy journey!) I believe in eating clean foods, whole foods and foods that havent been tampered with or processed. I tell my Bootcampers that my GOAL is always to eat 80% clean (80/20). However, a lot of times my diet can look more like 70/30 or even 60/40. I crave sweets naturally, and battle eating the right kinds. I am a bored eater, but I also eat according to what time it is. If its Dinner time, Im going to eat because its dinner time- whether Im really hungry or not. And, Ive been learning to listen to my body and fuel it with BALANCED meals (never counting calories-only nutrients). My goal is always to help other women and moms see whats possible- how they can eat foods that improve their health and foods that their families will love, too! I want to be realistic and will always go back to the basics. Good Health doesnt have to be complicated or difficult! :)
Posted on: Wed, 14 Jan 2015 19:13:25 +0000
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