I must make a confession..... I did not run the 11 miles today. - TopicsExpress

I must make a confession..... I did not run the 11 miles today. Was do exhausted when the alarm went off, and bordering on burnout I decided I was gonna do something different for my mind, body and spirit. And so i dont risk injury. So I went back to sleep and after waking up 4 hours later at 8 I focused on some cross training and rode my bike. Had so much fun. And now I am re-arranging my living room (again) so I have room to do yoga and my fluidity bar more effectively. I think it was a wise decision. Feeling rejuvenated.

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