Interesting new development - recurring insomnia, usually between - TopicsExpress

Interesting new development - recurring insomnia, usually between 2-5 am for about 3 hours- last ten days or so. I use a lot of mindfulness techniques- counting blessings A to Z, praying, Sama vritti breathing, homeopathic chamomile tablets, affirmations. But anxiety becomes a Titan in the wee hours and reproduces itself, spawning a veritable army of Citta Vritti- mind demons- I guess I need to go in whole hog and do seated meditation when it strikes. Weirdly, I dont feel exhausted the next day- but dont know how long I can keep this up.

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