I realize this is a little bit early, but, I couldnt resist posting nearly a full day early. We are excited to launch our first ever Holland College Look Good Feel Good Challenge. Over the next six week we will be posting workouts monday through friday and you, yes YOU!, are challenged to complete 3 each week. Both the CCE and the HPC will have their own workouts for the day and we think everyone will be pleased with what we have in store. So, without further adieu. Workout 1 for the HPC will be. Complete 6-8 Sets Row 250m Rest 60 Seconds. Here is a link to the workout explanation. https://vimeo/110718436 Workout 1 for the CCE will be Complete 4-6 sets Run 4 Laps Rest 90 Seconds Here is a link to the workout explanation. https://vimeo/110718201 Enjoy!
Posted on: Sun, 02 Nov 2014 20:12:44 +0000
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