I spoke about planking exercises and was inspired by this video by - TopicsExpress

I spoke about planking exercises and was inspired by this video by FB buddy Lisa Johnson I cant do the exercises with my arms straight up-yet. However I am up to 30 push offs and my goal is to build my upper body strength and tone the hips and thighs. I cant do anything that puts weight on my knees-no meniscus, so always looking for alternatives. Thanks Lisa. Do you have exercise band vids? Sharon Liparini and Pamela Cook for you. https://youtube/watch?v=ffDlBMjc3Mc

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