I struggled with acne as a teenager, and it destroyed my - TopicsExpress

I struggled with acne as a teenager, and it destroyed my self-esteem during that time. I tried every over-the-counter and prescription drug available, and nothing worked. Not once did any dermatologist or other expert suggest cleaning up my diet, other than one time telling me to nix the greasy stuff. And, go figure, I ate a lot of sugary, empty-nutrient carbohydrates. So finally, we have a study connecting carbohydrates and acne. For me, it came a few decades too late, but Im glad its finally out there.

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