I think a very important part of adopting a change, is to NEVER assume it will be easy. This applies to changing your eating habits, starting an exercise regime and losing weight. If you assume that you will be able to do it easily, you will most likely fail. If you assume it will be tough and that you will trip up sometimes and have to really focus to achieve your goal, then you will succeed eventually. When I had my baby last year, I never assumed it would be easy to lose the baby weight and get back in shape. I had no idea what the journey would be like, but I treated it with the mindset that every day would be a day to achieve my goal. My goal was to lose the weight, and get back in shape. And I wanted to achieve this by doing minimal workouts each week, breastfeeding my baby and juggling the workload of a working mother. And I did achieve this. The bonus leanness I have achieved is just that, a bonus. Never assume it will be easy.
Posted on: Sat, 08 Nov 2014 20:20:45 +0000
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