I`ve learned that vitamins are a big help when trying to grow your - TopicsExpress

I`ve learned that vitamins are a big help when trying to grow your hair out even longer faster and healthier. Folic acid and your basic Hair, Skin, and nail Vitamins will do the trick. Also drinking plenty of water and keeping a healthy diet.Never trim your hair. You are just cutting your hair shorter not helping it grow out. Besides your hair grows from your roots, not your ends. I`ve learned that keeping your hair up in a bun helps prevent breakage from your clothes and the wind. Avoid Heated electronics that just dry out your hair..

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