I was reminded of this beautiful concept this morning while watching a documentary called Vitality! It is a MUST SEE! Good Health is the basis of higher growth, evolution, personal development and awakening.-@PedramShojai I have always known this to be true as I studied every major dietary theory in nutrition school. Maintaining a healthy lifestyle is the gateway to optimal health in all areas of our lives. Our bodies are our gardens and we must cultivate healthy soil to prevent dis-ease. (not being at ease; out of alignment and not in harmony with our true nature) I invite you to join me on 30 Day Live Well Challenge which focuses on these 4 principles- 1.) Diet 2.) Exercise 3.) Mindset 4.) Sleep Comment below if you want to join the supportive community, get a copy of the materials to keep you on track & create lasting change in your health as we head into 2015. Health brings freedom very few realize until they no longer have it, without your healthy you have nothing.-my mantra!!!
Posted on: Sat, 03 Jan 2015 19:30:17 +0000
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