By now we are all certainly aware of the wonderful benefits of - TopicsExpress

By now we are all certainly aware of the wonderful benefits of exercise for cardiovascular health, bone density, weight management etc, but heres another great 10min clip about the benefits for our learning and cognition, especially in our children..... Keeping our brains young and perky he says! While exercise in good for the body, Dr. John J. Ratey, MD, argues it is more important for the brain, especially when it comes to students in the classroom. Citing scientific studies and real world examples, this internationally recognized expert in the brain-exercise connection demonstrates how we can raise test scores, lower behavioral problems, and help the overall well-being of todays students with fitness based physical education. https://youtube/watch?v=hBSVZdTQmDs

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