ISABEL (Time) 30 Snatches (135#/95#) You can squat, power, split snatch as you need. Please post your time as MM:SS. Note any modifications in the Why not Rx section. ------------------------------ 0313 (No Results Tracked) --S/SW-- 4x1 2 Clean High Pulls + 1 Clean & Jerk, AHAP Note: Emphasize control when you return to the floor for each rep. You should feel the weight change in the foot as you move from the hang to the start position and back up. Back Squats - 1X8@65%, 1X8@70, 1X6@80%, 1X6@85% – rest 2 minutes. --WOD-- Isabel For Time: 30 Snatches (135#/95#) You can squat, power, split snatch as you need. Please post your time as MM:SS. Note any modifications in the Why not Rx section. CrossFitCrossroads.rxgymsoftware/index.asp?page=results&pageid=1&startdate=20140616
Posted on: Mon, 16 Jun 2014 06:29:58 +0000
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