If we have 5 or less tomorrow evening, same format as always. If we have 6 or more we probably will split up into 2 groups and 1 group will dead lift while the other is squatting, then switch. And for stations, one group will do a 3 or 4 station circuit outside while the other is inside doing a Tabata workout (see video link), then switch. All will then stretch together at the end. Hope all you girls are recovered from Saturday and ready to go again (Y) https://youtube/watch?v=PutmjSp0Qk8
Posted on: Tue, 09 Sep 2014 19:48:14 +0000
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