If you can’t see the forest for the trees, at least take a walk - TopicsExpress

If you can’t see the forest for the trees, at least take a walk in the woods because it might help you to de-stress. A multi-school study led by the University of Michigan has determined that outdoor group hikes might cure what ails you, especially if you suffered a personal traumatic event such as a death in the family, a break-up or a firing. hometownlife/story/life/wellness/2014/09/24/study-finds-group-nature-walks-improve-mental-health/16172843/

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