If you want to change your body (& yer booty!) Im going to be honest...you have to do more than just cardio. You NEED to build muscle, which is why I LOVE my Beachbody workouts. Not only will this give you that lean and toned body youve been wanting, but it will increase your metabolism too! Need some new moves? Heres a squat progression you can do right at home. And you CAN modify- if you cant jump, just lower down into the squat. Bad knees? Dont do as many and go easy. You will actually build up the ligaments and muscles around your knee which will help. And if you cant do a full burpee, just drop back into a reverse lunge instead until you can!
Posted on: Thu, 06 Nov 2014 17:56:13 +0000
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