If you wouldn’t say it about another person, then you - TopicsExpress

If you wouldn’t say it about another person, then you shouldn’t think it about yourself. Would you ever tell a person you love that they are a stupid, fat, ugly loser who can’t do anything right? Um, no way... am I right? I think its safe to say that would be an inconsiderate and nasty thing to do. But even though youd never say such a thing about a dear friend (or anybody else with the exception of your arch nemesis), I bet you subject yourself to self-defeating beliefs just like this every single day. Reality Check ---> Personal growth and transformation cannot happen from a place of self-hate. Success happens when you can love and accept yourself as you are, even the flawed or messy parts (hint: believe it or not, these could be the very same things that make you special). Dont see exercise or dieting (dreadful word) as something you do to fix yourself. Instead,see it as something you do to *heal* yourself (or #TreatYoSelf as Tom Haverford would tell Ann Perkins in Parks and Rec).

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