If your here it is because you mentioned you wanted to try this - TopicsExpress

If your here it is because you mentioned you wanted to try this new way of life, and count the quality of what you eat instead of the quantity. This is my story and why I chose the Paleo-Diet for myself; Annie Mosqueda, Ive never actually seriously dieted in my whole life, at least not that I can remember. I counted calories many times, did low carb things but did not watch out for the meats I loaded up on and so on. And my way of calorie counting is to eat like three slices of pizza have a milk shake and say hey Ive done well as long as I do not go over 1,700 or 1,800 calories. Maybe calorie counting and going on work out binges has helped me from gaining weight and led to my losing weight when I needed too but, fact is this is not healthy. It is not healthy when I am not thinking of quality and only seeing the quantity of what I consume and inside I am polluting my body. This negligence of overlooking the quality of what I consume, is probably what has led to my high cholesterol, sugar and other issues. But thanks to a good doctor (not in us) she reassured me all this can be healed and prevented if I just change my diet. As in, I really need to cut breads, salt and sugar out if I do not want to suffer. I told myself once the smoking and drinking withdrawals stopped it was time to work on my diet. I knew I would gain weight once I stopped counting bud light calories and began to fill myself with food. That was three years ago or more. So what the heck! I am gonna go for it and try this paleo diet because it seems that it would be the best for me and my given situation. It means once more I have to change my lifestyle, my eating habits, sacrifice things I enjoy But then again is it really worth ending up with full blown diabetes some day and risk losing my chances of living past 100? Nope! I had to watch my grandmother vanish limb by limb with diabetes suffering a cruel and slow death simply because she was too stubborn to put down the monteca, pandulce and menudo. I do not want to end up like that. So time for me to grow up a little more and say goodbye to all that crap! Wish me luck!

SHE WAKES TO NO SUCH LUXURY a poem by Talzhemir She dreams of

I have it all figured out. I depend moderately on Masshealth ->

PAUNAHAN NALANG!!!! For Sale as BUNDLE ONLY : PRCE , BOARD ,

Reflexión sobre la lectura de hoy 12 de octubre Muchas veces

No, Pandora, the slump in nuclear energy is due to economics, not

HELPLINE: MUM TO MUM: Please post only comments that are useful,

Locked up for a year, forced to pay $800, all because of a

Μy uneducated mother patience Jonathan does not speak good

OKAY lets get a few things straight here...This is MARIAH CAREY...

DO NOT ALLOW UNBELIEF AND FEAR TO GET INTO YOUR VISION ASK THE

cashadvancd.appspot/technical-loan-default.html

Ive tidied the cage a bit, gathering large games, heavy games,

WHY IS GI IMPORTANT ? Over the past 15 years, low-GI diets have

Always have a bit of this powerful and beautiful song going round

there was a news report tonite of a van that a woman was driving

Now that summer has come too a end.......the pigeons about to be

Shae, our resident tough cookie, had an accident last weekend and

Black Friday Sale 2014 Century Drill and Tool 97621 High Carbon

Shae, our resident tough cookie, had an accident last weekend and

Infrared Portrait Revealing The Stars Canvas Print / Canvas Art -

MY WISH East was West Dreams would rise and set at the very

there was a news report tonite of a van that a woman was driving

Congrats on the house! Remember that your family that you out