Im about done with my 30 day squat challeng...results YES! Definitely a visible change. Continuing to stick with daily squats for bigger results. Side note been taking 1000mg of the vitamin MSM per day, 3 weeks in notice my hair and nails noticeably growing faster. Also for brighter, softer skin consistently take omega 3s before bed along with at least 8 lg cups of cucumber water per day. These are things I have tried out and have had noticed the benefits so thought Id pass it on to you ladies :)
Posted on: Mon, 28 Oct 2013 01:51:14 +0000
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