Im doing a ZOOM video call @ 8 EST tonight for all challengers & any friends who want to join in well be showing this and other ideas for cooking.. https://zoom.us/j/862777899 I hope this helps some of my new clients and anyone else interested, feel free to share and tag. Message me if anyone has any questions Pizza Crust: 1/4 cup egg beaters (1/8 Lean) 1/4 cup reduced fat cheddar cheese or Mexican cheese (1/4 Lean) 1 cup grated, raw cauliflower (2 Greens) Directions: Preheat oven to 425 degrees. Place parchment paper on a cookie sheet and spray with non-stick cooking spray. Combine grated cauliflower, 1/4 cup cheese and 1/4 egg beaters in a medium size bowl. Spoon mixture on prepared pan. Use the back of the spoon or your hands to thin out mixture and form a circle about the size of a dinner plate without the rim. Bake for about 25 to 30 minutes. Flip the crust over and bake for an additional 10 minutes. Helpful hints Always use parchment paper and a bit of spray. I use food processor to grind up cauliflower I usually cook longer , i like it crispy. Make sure you flip it to brown on both sides. Make sure you spread out the mixture out as thin as you can. In a circle. You can make quite a bit and freeze them so you can have a quick meal when you want. Make sure you calculate your veggies and cheese and meats accordingly to what you feel like having on your pizza and your nutritional needs.
Posted on: Thu, 09 Oct 2014 22:42:18 +0000
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