Im now offering individual personal training sessions. By using - TopicsExpress

Im now offering individual personal training sessions. By using the NASM (National Academy of Sports Medicine) OPT Model your workouts will be formatted for your personal fitness goals and the look you want, weather its to get back in shape, get your summer body ready, build muscle, athletic training, or to just feel good, Ill make sure you reach your fitness goals in a fast and enjoyable fashion. Included in the program is free boxing cardio lessons if desired, its a great fun way to shred fat, get that six pack you always wanted, and learn the basic moves of boxing. The first session is free and each individual will receive a personal fitness assessment so we can formulate a workout plan that is just for you and will give you the results you want and the look you deserve. If interested in box me so we can start your road to the fit, toned body you always wanted.

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