Impassioned speech from my man. Take home points are: *One size - TopicsExpress

Impassioned speech from my man. Take home points are: *One size does not fit all. Thats why I dont run classes. *Bodybuilding, Weightlifting, or Powerlifting are constants. Want a nice body and to be healthy? Try one of the above. *Get your food right and track your progress. Small changes over time make big changes. *A certificate doesnt mean a person has knowledge. I have passed numerous kitchen based courses. It doesnt mean I can cook. *Crossfit is cool but it is an advanced programme and not for beginners or intermediates. The same goes for Insanity or Metafit. Work hard not smart. See you in the gym. #AYG

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