#IndependenceARMy Day 7: Lolasana or Pendant Pose. I have to be - TopicsExpress

#IndependenceARMy Day 7: Lolasana or Pendant Pose. I have to be honest... Not a pose I can successfully do! And im SURE AS HELL not trying it on a table thats on a boat like this lady lol Anyways, I definitely find it the easiest by approaching it like bakasana.... Trying to lift one foot at a time, rounding the upper back and squeezing the elbows in. Do not worry if you cant lift both feet! Have fun and be safe!!!

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