Insight into our ... 10:15am recover class. Morning crew doing what it takes to stay at the top of their games. 1. Corrects Muscle Imbalances SMR helps our muscles relax and at the same time provides optimal length-tension relationship, which helps avoid muscle restrictions when we perform an exercise, so it will give a positive feedback to our CNS. 2. Improves Joint Range of Motion SMR can basically break the knots (which restrict our range of motion) in our muscles, which can help us use our full range of motion. 3. Relieves Muscle Soreness and Joint Stress SMR speeds up recovery because of better blood circulation in the body. 4. Improves Neuromusclar Efficiency SMR is good for blood circulation hence, it also provides better oxygenation in our muscles. 5. Relaxes our Muscles Foam rolling helps our muscles relax by activation of sensory receptors connecting our muscle fibers to our tendons. 6. Provides Optimal Length-Tension relationships According to Joe Hashey,CSCS, foam rolling lengthens your muscles and breaks up adhesion and scar tissues. #Cleveland #fitfam #fitness #fitspo #myofascialrelease #stretching #muscle #cle #foamrolling #triggerpoint
Posted on: Sun, 19 Oct 2014 15:55:17 +0000